Don't Dive Off A Ledge This Holiday Season!

Catch me as a guest on The Mia Connect power chat this Friday where we'll be discussing fitness tips to keep everyone from starting 2015 with the OLD and BORING resolution to lose weight or get fit! I'll be joined by Lisa Lynn who has made appearances on Dr. Oz and was Martha Stewart's trainer for 13 years. Join us! Click here to watch LIVE on Friday at 10am MT: Staying Fit & Healthy During The Holidays & Beyond! 

Don't Be Left Making This Face!

Weight gain during the holiday season is common with many Americans gaining between one-five pounds. To boot, too often these pounds are not lost and are the reason for the gradual increase in weight year after year - Mayo Clinic. 
I know you want to stay in the game this holiday season because you DON'T want to be a statistic, that's why you'll want to be on the lookout for details about my upcoming HOLIDAY CHALLENGE - ANTI 5 - that starts Monday, Dec. 1, 2014!