the person who wants to get in shape, but does not have the time or money.
I guarantee a FULL BODY WORKOUT in the first 30-minutes
of your training session! You will walk away feeling energized & challenged – having pushed beyond your perceived mental and physical limits. If you are
not motivated or moved to clear your mind of CAN'T - the workout is
Free and on me!
I make my services convenient for Busy clients who are struggling to find time to get in shape and eat well. I do this by
providing in-home and virtual training sessions, customizing fitness and nutrition
programs, setting achievable goals, creating "anywhere" workout
programs for busy professionals, moms and travelers, and educating all clients
about making health a part of their lifestyle through the use of proven
behavior change strategies.
Do you feel sluggish and
tired most of the time with frequent visits to your coffee shop?
The ASH Fitness philosophy motivates people to be
strong in mind and body by emphasizing health as a lifestyle. The ASH health coaching method blends fitness
training and education about healthy lifestyle practices that make wellness
sustainable day-to-day. ASH Fitness works with adults and adolescents looking
to take control of their health, and those already committed to maintaining and
building upon health and fitness goals.
Why settle for less than
It’s time to take
it to the next level!
ASH Fitness customizes services to meet your
lifestyle needs! Services can be purchased a' la carte or as a complete program. All
my programs are adaptable to your individual needs and goals and include
health assessments, goal setting, training sessions, exercise programming and
nutrition education. Please contact Ashley for a FREE consultation to
identify your needs. Pricing is
determined based on individual needs and goals.
custom coaching packages include goal setting, body composition
assessment, and a workout tracking system with weekly workout plans, and
Online custom coaching packages include goal setting, accountability meetings, unlimited email access, workout tracking system, exercise program plans and nutrition
loss and maintenance packages include goal setting, body composition
assessment, exercise program plan, workout tracking
system, nutrition analysis and education.
frequent traveler package includes unlimited access to exercise plans and
nutrition tips when you travel.
group or family include exercise plans and nutrition
programs include positive messaging around
body image, nutrition education and reducing sports related injuries.
and family play packages include creative ways to get families moving and
playing together, along with nutrition education.
Please fill out the contact form to receive pricing details
“The difference between a goal and a dream is a deadline”.