I'm not a New Year's resolution junky, yet there's always something I'm interested in trying and/or changing about my life. Has there been something you've been wanting to try, but haven't? Think about something new you want to add to your life - or a habit you'd like to subtract. Do it, for 30-days!
I'll be starting a 30-day #DailyPowerFit challenge in January, but throughout December I'll be prepping you mentally to make physical changes. You can begin challenging yourself this month - watch the TED Talks, Matt Cutts: Try Something New for 30-days video and brainstorm about something you'd like to change. Write it down, post-it, do-it, no need to wait!