'Twas the Night Before Christmas and ASH Fitness Sent to Me...

The 12-days of Christmas Workout!  The workout is completed just like the song.  Begin with exercise #1, then exercises #2 and #1, then exercises #3, #2, #1 and so on until you finish the song. Have a Merry Christmas and a happy, healthy New Year!

Here goes... and yes, I am singing to get you moving and in the spirit!

On the first day of Christmas ASH Fitness sent to me: 

One 30-second plank under the Christmas tree!

On the second day of Christmas ASH Fitness sent to me:

2 reverse lunges (stepping back) and 

One 30-second plank under the Christmas tree!

On the third day of Christmas ASH Fitness sent to me:

3 jump squats (to modify come up on toes vs. jumping)

2 reverse lunges and 

One 30-second plank under the Christmas tree!

On the fourth day of Christmas ASH Fitness sent to me:

4 push-ups (modify on your knees)

3 jump squats (to modify come up on toes vs. jumping)

2 reverse lunges and 

One 30-second plank under the Christmas tree!

On the fifth day of Christmas ASH Fitness sent to me:

5 burpees (push-up, jump feet in, jump to standing and repeat - to modify walk feet)

4 push-ups (modify on your knees)

3 jump squats (to modify come up on toes vs. jumping)

2 reverse lunges and 

One 30-second plank under the Christmas tree!

On the sixth day of Christmas ASH Fitness sent to me:

6 jump switch lunges (to modify take jump out)

5 burpees (push-up, jump feet in, jump to standing - to modify walk feet)

4 push-ups (modify on your knees)

3 jump squats (to modify come up on toes vs. jumping)

2 reverse lunges and 

One 30-second plank under the Christmas tree!

On the seventh day of Christmas ASH Fitness sent to me:

7 walking planks (start on forearms, up to full arm extension, back down to forearms - can modify on knees)

6 jump switch lunges (to modify take jump out)

5 burpees (push-up, jump feet in, jump to standing - to modify walk feet)

4 push-ups (modify on your knees)

3 jump squats (to modify come up on toes vs. jumping)

2 reverse lunges and 

One 30-second plank under the Christmas tree!

On the eighth day of Christmas ASH Fitness sent to me:

8 alternating lateral lunges (step right, bent knee over ankle, step left)

7 walking planks (start on forearms, up to full extension, back down to forearms - can modify on knees)

6 jump switch lunges (to modify take jump out)

5 burpees (push-up, jump feet in, jump to standing - to modify walk feet)

4 push-ups (modify on your knees)

3 jump squats (to modify come up on toes vs. jumping)

2 reverse lunges and 

One 30-second plank under the Christmas tree!

On the ninth day of Christmas ASH Fitness sent to me:

9 squat presses (lifting arms over head - add a gift in hands;)

8 alternating lateral lunges (step right, bent knee over ankle, step left)

7 walking planks (start on forearms, up to full extension, back down to forearms - can modify on knees)

6 jump switch lunges (to modify take jump out)

5 burpees (push-up, jump feet in, jump to standing - to modify walk feet)

4 push-ups (modify on your knees)

3 jump squats (to modify come up on toes vs. jumping)

2 reverse lunges and 

One 30-second plank under the Christmas tree!

On the tenth day of Christmas ASH Fitness sent to me:

10 seated rotations (twisting side-to-side) 

9 squat presses (lifting arms over head - add a gift in hands;)

8 alternating lateral lunges (step right, bent knee over ankle, step left)

7 walking planks (start on forearms, up to full extension, back down to forearms - can modify on knees)

6 jump switch lunges (to modify take jump out)

5 burpees (push-up, jump feet in, jump to standing - to modify walk feet)

4 push-ups (modify on your knees)

3 jump squats (to modify come up on toes vs. jumping)

2 reverse lunges and 

One 30-second plank under the Christmas tree!

On the eleventh day of Christmas ASH Fitness sent to me:

11 mountain climbers (plank position running or walking knees to chest)

10 seated rotations (twisting side-to-side with heels lifted) 

9 squat presses (lifting arms over head - add a gift in hands;)

8 alternating lateral lunges (step right, bent knee over ankle, step left)

7 walking planks (start on forearms, up to full extension, back down to forearms - can modify on knees)

6 jump switch lunges (to modify take jump out)

5 burpees (push-up, jump feet in, jump to standing - to modify walk feet)

4 push-ups (modify on your knees)

3 jump squats (to modify come up on toes vs. jumping)

2 reverse lunges and 

One 30-second plank under the Christmas tree!

On the twelfth day of Christmas ASH Fitness sent to me:

12 plank rotations to star (stagger feet on ground to modify)

11 mountain climbers (plank position running or walking knees to chest)

10 seated rotations (twisting side-to-side with heels lifted) 

9 squat presses (lifting arms over head - add a gift in hands;)

8 alternating lateral lunges (step right, bent knee over ankle, step left)

7 walking planks (start on forearms, up to full extension, back down to forearms - can modify on knees)

6 jump switch lunges (to modify take jump out)

5 burpees (push-up, jump feet in, jump to standing - to modify walk feet)

4 push-ups (modify on your knees)

3 jump squats (to modify come up on toes vs. jumping)

2 reverse lunges and 

One 30-second plank under the Christmas tree!

#health #fitness #christmasmotivation #12daysofchristmasworkout #ashfitness #dailypowerfit #noexcuses

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