What Do You CRAVE?

I'm honored to be part of the CRAVE community! CRAVE showcases women entrepreneurs or entreprenesses as we say in Denver, nationally and hosts local networking events and business promotion activities.



You can check out the ASH Fitness business profile to learn more about my popular services, motivations and motto. #cravecommunity #womenbeingawesome #health&fitness #wellness #motivation

Visit My New Website

Hey everyone, check out my brand new website - achievepowerfit.com!  While visiting the site, sign-up for my equipment free, do anywhere workout. No spam or information sharing.  You have nothing to lose! #followyourdreams #daydreambeliever #health #fitness #motivation #dontstop

Nurturing a Whole-Food Habit

With so many processed foods at your fingertips, how can you begin incorporating more whole foods in your FOOD PLAN (I like to stay away from the word diet because they don't work!) on a daily basis?  Are you able to point out a whole food if you saw one at the grocery store or served in a restaurant? Whole foods are nutrient-dense and eating them can reduce cravings and the amount of food you consume each day.  A nutrient-dense food plan is where it's at if you're looking to gain more energy, become lean and take your fitness to the next level. Learn more by clicking HERE.  #cleaneating #health #youarewhatyoueat #healthyfoodsarepowerful

ASH Fitness: 30-Days to Change

ASH Fitness: 30-Days to Change: I'm not a New Year's resolution junky, yet there's always something I'm interested in trying and/or changing about my life. ...

30-Days to Change

I'm not a New Year's resolution junky, yet there's always something I'm interested in trying and/or changing about my life. Has there been something you've been wanting to try, but haven't? Think about something new you want to add to your life - or a habit you'd like to subtract. Do it, for 30-days!

I'll be starting a 30-day #DailyPowerFit challenge in January, but throughout December I'll be prepping you mentally to make physical changes. You can begin challenging yourself this month - watch the TED Talks, Matt Cutts: Try Something New for 30-days video and brainstorm about something you'd like to change. Write it down, post-it, do-it, no need to wait! 

#smallsustainablechanges #motivation #doitnow #30daychallenge

ASH Fitness: Motivation Monday!!! Get After It!

ASH Fitness: Motivation Monday!!! Get After It!: Cyber Monday or Motivation Monday?! Both?! You decide! Set your timer for 15-min and complete as many rounds as possible (aka AMRAP) 20 ...

Motivation Monday!!! Get After It!

Cyber Monday or Motivation Monday?! Both?! You decide!

Set your timer for 15-min and complete as many rounds as possible (aka AMRAP)
20 push ups 
50 air squats
REPEAT for 15-min

Post the # of rounds you complete!

Be aware of your form:
Push ups - modify on knees when needed, keep back and core strong, lead with your chest as you lower toward the floor, not your hips, exhale your breath as you push up

Squats - legs shoulder width apart, toes forward, weight in heels so you can wiggle your toes, lift your arms shoulder height as you sit into your squat and bring them to your side as you stand with full extension from your hips

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